Tuesday, February 6, 2018

The Subtle Art of Not Giving A F*ck: You Always Choosing (Chapter 5 Summary)



This is a chapter-by-chapter summary of a book by Mark Manson’s The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life (2016) series. One chapter, one article. Read this summary, buy the book. Enjoy!

Whether we like it or not,
we are always taking an active role in what’s occurring to and within us
(Mark Manson)

When we feel miserable about our lives, it is often because we are not in control – someone or something has hijacked us and is forcing us through a series of bad situations. However, when we know that our problems are of our own choosing, we feel empowered. We might still have a lot of work to do, and even some pain, but we feel in control of that struggle.

Manson tells the story of William James, a man who suffered of lot of setbacks in life including disease and disability. Much of what happened to James was not his fault, but he suffered for it all the time. James was on the brink of suicide when he decided to try an experiment: for one year, James decided to take responsibility for everything that happened to him, whether or not it was his fault. Eventually, he went on to become the father of American psychology.

Things happen to us that are out of our control, but Manson reminds us that our interpretation of these things is always under our control. Taking responsibility for our own experiences gives us power. It also helps us to realize that we cannot control anyone else –we can only control how we respond to the other people in our lives. This is often tricky, such in the face of tragedy. Events like cancer, tsunamis and car crashes happen to people every day, and those people did not choose to be affected. However, they must choose how to proceed.

F*ck! Take responsibility for everything that happens in your life.

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