Change Your Life: Be Mindful of the Wonder

“Those who dwell among the beauties and mysteries of the earth
are never alone or weary of life” (Rachel Carson).

What we see in the world around us is to a large extent a matter of choice. Do we take time every day to look, really look, at things? To find the beauty, or the humour, or the charm, or the mystery in them? When driving car to work or better at traffic light, do we stare aimlessly out the window, or do we make an effort to look at the colour of the sky, the shapes of the clouds? Do we look closely enough to allow ourselves to be delighted by the funny little dog trotting along the sidewalk? Or to feel sympathy, or admiration, or sadness when we watch an elderly woman walking slowly and carefully out her front door?

It is natural to be preoccupied by our own thoughts, or to be lulled into not noticing all that is around us while we do routine errands. And there is nothing wrong in daydreaming from time to time (in fact is it good). But the more we can be mindful of what we are doing as we doing it, the healthier and happier we will be.

Mindfulness is a choice, and it is something we can practice: When our mind wanders – whether while eating, doing the dishes, writing a report, or walking to our car – we can gently shift our focus back to the wonders that are everywhere to be found.

I like what Helen Keller (she lost her sight and hearing when she was 19 months old as a result of an illness) noted in her essay, Three Days to See:

“I who am blind can give one hint to those who see – one admonition to those who would make full use of the gift of sight: Use your eyes as if tomorrow you would be stricken blind… Hear the music of voices, the song of the bird, the mighty strains of an orchestra, as if you would be stricken deaf tomorrow. Touch each object you want to touch as if tomorrow your tactile sense would fail. Smell the perfume of flowers, taste with relish each morsel, as if tomorrow you could never smell and taste again. Make the most of every sense: glory in all the facets of pleasure and beauty which the world reveals to you.”

Don’t overlook life’s treasures,

Be mindful of the wonder.

Lord, Give Us Today Our Daily Idea(s)

 References:

1. Choose the Life You Want: 101 Ways to Create You Own Road to Happiness by Tal Ben-Shahar, PhD (New York: The Experiment, 2012)

2. Full Catastrophe Living” Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by J. Kabat-Zinn (New York: Delta, 1990)

Nurture Creativity: Steve Jobs said "Creativity is Just Connecting Things"

Picture: Credits to Hugh MacLeod & Vitor Bellote  

“You cannot force creativity to happen—every creative person can attest to that.

But the essence of creativity is making connections and solving puzzles”

(Nancy C. Andreasen, Neuroscientist)

Creativity is connecting things. In other word, making connections where none existed before is what creativity is all about. The world is our field. Thus, there are practically unlimited possible connections that can be made. We are making connections all the time as part of our learning process. For example, a lot of things happen when I’m doing one thing and I’m not thinking about what my mind is doing. I’m either watching movie, I’m reading a book, eating my lunch and then – I make a connection. It may have nothing to do with what I am doing, but somehow or other I see something or hear something or do something, and it pops that connection together. People use to say, millions saw the apple fall, but Newton asked, ‘why?’

“Creativity is just connecting things,” Steve Jobs, late CEO of Apple told Wired magazine. “When you ask creative people how they did something, they feel guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things. And the reason they were able to do that was that they’ve had more experiences or they have thought more about their experiences than other people… Unfortunately, that’s too rare a commodity. A lot of people in our industry haven’t had very diverse experiences. So they don’t have enough dots to connect, and they end up with very linear solutions without a broad perspective on the problem.”

Jobs told a story when he took calligraphy in college, a course with no practical applications to his life then. But after he came back later he used his knowledge and skills to added Macintoch, the first computer with beautiful typeface, fonts, and calligraphy. The dots were connected. Creativity is connecting things. Can be few years from now, can be months from now, can be in a minute later. So how to connect the dots? Here are my suggestions (at least, these are the things that I do myself):

§  Carry a notebook and keep track of everything – especially in the toilet (sometime I just write ideas on tissue!)

§  Read to add more knowledge. Logically, the more knowledge you have, the more connection you can make.

§  Play or try to experience more things in life. Most of the time, connections just happen when you least expected it.

§  Review the last sermons or scratch or whatever notes you had wrote before. Recalling and reminding are the best way to spark creative connections.

§  Try observation skill. Just look around you and try to make connections between things which may show similarity or maybe totally unrelated.

Don’t just stare the ceiling, make connections.

Don’t just read and play, make connections.

Don’t just eat and sleeping, make connections.

Maybe just relax, and there is a connection!

God, Give Us Today Our Daily Idea(s)

Nurture Creativity: Take a Sit, Drink Starbuck Coffee and Observe People

Pic from: jolingyeoh.blogspot.com, thanks!

“One very important aspect of motivation is the willingness to stop and to look at things that

no one else has bothered to look at. This simple process of focusing on things that are

normally taken for granted is a powerful source of creativity” (Edward de Bono)

Off day. After work. Free time. With a cup of hot Starbuck coffee or simply bring one from home. Find a place to sit. At the mall, food court, the street, football field, in front of the church with pen and paper. This one is fun – people watching can be very interesting! Try this: set aside some time to hang out alone at a nearby park (or anywhere public as I mention above) and observe those around you. Pay attention to how they walk and talk, what they're saying and wearing, and how they interact with others. This is fun.

As you observe them, begin to write down different details. Pay attention to your senses and write about things you see, hear, feel and smell. Don't spend too much time thinking hard, just write or take notice whatever comes to your mind. This practice can help you improve your observation skills. It also helps you learn to focus and be mindful of what's going on around you. When you practise this and begin to write it down or pay attention to what comes to your mind, you'll start using those creative thinking brain muscles that need to be exercised.

If you want to nurture your creativity, be mindful and observant. Too often we go through life missing many of the details, but if you make it a point to notice what’s happening around you, you’ll soon find many creative ways to use what you learn in your writing, artwork, or other creative endeavours. I practise and use this observation skill to help me to bring home the Bible lessons to my hearers by translating the ancient Scripture into daily life, to generate ideas for blogs and to improve my alertness of what’s around me (I can be so absorb in my own world sometime).

Do people watching with a cup of coffee or tea, whatever you prefer

God, Give Us Today Our Daily Idea(s)

The Art of Touching, Tasting and Smelling Creatively

Average human “looks without seeing, listens without hearing,

touches without feeling, eats without tasting, moves without physical awareness,

inhales without awareness of odour or fragrance, and talks without thinking”

(Leonardo da Vinci)

Creativity also can be enhance and increase through our senses of touch, taste and smell. All these senses – including visual and sound – will bring impact on our creativity. When you touch, don’t forget to feel it. When you eat, try to taste it. When you breathe, aware of smell around you. “If we use all five senses – scent, sight, sound, touch, and taste – to stimulate our minds while working,” explain Jane Porter, writer for Fast Company website, “then this may spark more creativity.” Remember, idea is all around you.

Touch

I cannot work in a very cool environment. When I go to the state library, I will take a walk every half an hour for 3-5 minutes to get myself warm. In my office, if nobody is around I prefer to use fan. At home, open windows is good enough. Temperature surround our environment impacts our focus and work performance. Keep our office too cold or too hot may cause errors and inefficiency in the workplace. Sense of touch really can affect us. Another example, if you wear your watch on the other hand for a day or switching your wallet from your right pocket to your left, these adjustments of daily routines can stimulate creativity too. Learn to touch creatively and really feeling it.

Taste

Jane Porter writes, “The connection between food and your mood has been demonstrated across studies over the years. Incorporating fruits, green vegetables, and complex carbohydrates into your diet helps with energy and focus. Fill your body with junk, and your mind likely won't be running on the best fuel.” For me, coffee (not a junk!) is my idea-mood booster. Some suggest a wee bit of alcohol can boost creativity because it helps block out the rational left brain. But when we are at the office, coffee or tea, is preferable. And powerful too. Try this also, eat a fruit – for example, apple. Look at it in your hand and then slowly put it in your mouth and close your eyes. Notice everything as it hits your tongue. Don't chew it yet. See how long you can go just tasting it. Your mouth should water with anticipation as you continue to roll it on your tongue, sucking and tasting the sweetness of that apple. When you start to chew it be aware of everything that you taste. Do you realize how good apple is? Learn to taste and really tasting it.

Smell

I like to go to Starbuck and order my favourite thick-black coffee. Even if I don’t buy, I sometime pretend to look around the shop but secretly I sniff for that amazing aromatic strong smell of coffee brewing. Oh so nice! (I’m not an addict-er, mind you, I’m simply a passionate coffee lover). Often when I need to refocus and attract inspiration, I just smell the coffee, which I find very helpful for me to stimulate my thoughts. Books also can create such stimulation for me. Maybe you like the smell of tea or flower or fresh oceanic air or perfume candle, use it to stimulate your focus and creativity. Put it somewhere close to you. Creativity must smell good! Find your stimulus and really smelling it. Enjoy!

Utilizing the sense of touching, tasting and smelling (hearing and seeing too) are the easiest way to instantly tap into our own creative potential. By experiencing and experimenting with different sensations, we open ourselves up to new ideas. Like what Leonardo da Vinci like to say it: “The five senses are the ministers of the soul.”

Idea is all around you

Lord, Give Us Today Our Daily Idea(s)