Monday, April 18, 2016

Change Your Life: Do Something - Help and Contribute


You can always, always give something, even if it is only kindness
(Anne Frank)

With ever-increasing demands on our time, energy, and resources, many of us feel that we are doing all we can just to meet our obligations. As a result, we often let pass the opportunities that we have to help other people. Crucially, it’s not only those in need who pay the price of our indifference. We, too, lose out by not helping others.

Psychologist Sonja Lyubomirsky conducted an experiment in which she asked people to carry out, in the course of one day, five kind acts that they would not normally do. These actions do not have to be grand and dramatic. An act of kindness can be baking cookies for your neighbour, or donating money or time to a cause you believe in, or helping a friend think through a dilemma, or giving blood, or even simply opening a door for a stranger. What Lyubomirsky found was that whether large or small, these acts of kindness contributed significantly to the well-being of those who gave, not just while they were performing these acts, not just for one day, but for the entire week.
[Taken from Choose the Live You Want (2012) by Tal Ben-Shahar, PhD]

Don’t remain indifferent,
Do something – help and contribute.
THINK BIG. START SMALL. GO DEEP.

No comments:

Post a Comment

Top 10 Most Read Idea(s) Last 7 Days

Idea-Labels

Thinking Creative Question Action Change Your Life Essential Thinker Series Focus Positive Secrets of the Millionaire Mind Harv Eker Success Attitude Choice Learning Nurture Creativity Play Mindset Perspective Time Experience Habit Observation Curious Different Failure Hardworking How-to Generate Ideas Imagination Problem-Solving Wealth 12 Rules for Life Children Inspiration Jordan Peterson Relax Rich Break the Rules Change Perseverance Reading Risk-Taker Seeing Albert Einstein Barriers to Creativity Confidence I Wonder Series People The Subtle Art of Not Giving A F*ck (Mark Hanson) Connection Happiness Money Possibilities The 7 Habits of Highly Effective People Thought With Winning In Mind Asking Books Character Characteristics of Creative Person Is Technology Changing Our Brains Knowledge Practical Process Writing Believe Challenge Childlike Criticism How to Choose Optimism How to Nurture Your Child to Be Creative Innovative Listening Purpose Relationship Responsibility Story of Idea Thomas Edison Value 7 Climate Facts You Need to Know Communicate Control Enjoy Freedom Fun Idea-Quote Meaning Mistakes Open Mind Opportunity Optimistic Original Resourceful Roger von Oech Talent As A Man Thinketh Combination Commitment Discovery Don't Give Up Dream Energetic Environment Friendship Genius Give Up Growth Leonardo da Vinci Picture Playground Quiet Space Random Reason Start With Why (Simon Sinek) Steve Jobs Understand Walk Wisdom Yew Kam Keong Ability Ambiguity Behavior Crazy Daydreaming Decision-Making Example Facts about Creativity Faith Fear Feeling Goal Hearing Humour Improvement Independence Intuition Isaac Newton Lead Love Motivated Nature Non-Conformist Passion Potential Respect Savor Life Self-Image Stephen R. Covey The Power of Habit Word Alternative Application Awareness Common Blocks to Creativity Conversation Discipline Dynamic Emotion Encouragement Expectation Feedback Flexibility Idealistic Jack Foster Leader Logic Mindful Music Negative Performance Persistence Physical Reinforcement Result Right Answer Sixth Sense Society Talking The Human Body Tony Buzan Vincent Ryan Ruggiero Vision Adventurous Appreciate Attention Be Yourself Beautiful Christopher Columbus Conscious Daring Desire Edward de Bono Empathy Excuses Exercise Financial Galileo Goodness Hardship Help Henry Ford How to Be Innovative Humble IQ Jesus Kindness Laugh Let's Get Started! Memory Mental Rehearsal Michael J. Gelb Multitasking Nicolaus Copernicus Patient Pen and Paper Planning Power Praise Prejudice Proactive Progressive Quality Reality Recording Rejection Routine Sharing Simplicity Sleep Social Media Stand Firm Starbuck Stimulate Strength Stress Studying The Internet Theology Think like A Fool Touching Unpopular Usefulness Victor Hugo What If Win-Win Zig Ziglar 6 Common Creative Killers 9 Types of Intelligence A. Samad Said Affirmation Alexander the Great Aristotle Association Assumption Austin Kleon Balance Benedict de Spinoza Benjamin Franklin Bette Nesmith Graham Bill Gates Blessing Brainstorming Business Carpe Diem Chaos and Order Cicero Colonel Sanders Compliance Concentration Contribute Copernicus David Hume Descartes Desiderius Erasmus Development Diversity Don't Try Download Drug Elaboration Eleanor Roosevelt Enthusiasm Error Ethics Eurika Experiment Explore Extrovert Fluency Francis Bacon Free Book Generalist Giving Back Heroes Hopeful Hormones How to Spark Your Creative Mind How-to Maximizing a New Idea Howard Schultz Hunting Illustration Information Integrity Intention Interruption Introvert Investment James Webb Young Jason Mraz Jean-Jacques Rouseau Jim Carrey Jogging John Locke Jurgen Wolff Juxtapositions Legacy Leon Ann Mean Leon Trotsky Light Liquid Paper Machiavelli Management Manifestation Manipulation Marcus Aurelius Mark Zurkerberg Martin Luther Marty Neumeier Maturity Mental Mihaly Csikszentmihalyi Mind Maping Miracles Mission Statement Modeling Money Blueprint Mood Move On My Top 17 Book on Innovative and Creativity Lists Navigation Skills Niccolo Machiavelli Offline Ontology Ordinary Pablo Picasso Pain Paracelsus Paradigm Paradox of Creative People Parenting Passive Income Peace Perception Philosophy Plato Political Practice Priority Privacy Procrastination Productivity Promote Pythagoras of Samos Rational Rebellious Receiving Reformer Rene Descartes Resilience Resource Myopia Rest Reverse Robert Korn Running Safe Saving Say No Scientific Method Scott Belsky Self-Gratification Selling Seneca Skeptic Slow Down Smelling Social Skills Socrates of Athens Soichiro Honda Specialist Spider-Man St Anselm St Augustine of Hippo St Thomas Aquinas Steal like An Artist Stubborn Suffering Synergize Tasting Technology Thales of Miletus The Creative Environment The Empiricist The Mozart Effect Thomas More Tok Nan Toy Tradition Truth Uniformity Unique Universe Unorthodox Volunteer Walt Disney Wildlife Wonder Xenophanes of Colophon