Change Your Life: Carry Yourself with Strength and Confidence

“A good stance and posture reflect a proper state of mind”

(Morihei Ueshiba)

When we walk into a room with slumped shoulders, dragging our feet, or with our head down, we communicate lack of confidence and energy. When we enter with a natural posture, with a strong stride, shoulders open and relaxed, we send a very different – and positive – message to those around us. So crucially, the way we hold our body sends a message not only to others but also to ourselves. When we walk like someone who is confident, we actually become more confident; the physical act of sitting up straight actually boosts our motivation and increases our energy; when we shake hands firmly, we become assertive.

Assuming the posture of how we would be if we were more assertive and energized in fact boosts our confidence and invigorates us. Our behaviour changes our attitude. Sit up straight. Walk confidently. Carry yourself in a way that communicates to the world – and to yourself – strength and confidence.

Don’t neglect your posture,

Carry yourself with strength and confidence.

Lord, Give Us Today Our Daily Idea(s)

 References:

1. Choose the Life You Want: 101 Ways to Create You Own Road to Happiness by Tal Ben-Shahar, PhD (New York: The Experiment, 2012)

2. The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by N. Branden (New York: Bantam, 1994).