Change Your Life: Be Mindful of the Wonder

“Those who dwell among the beauties and mysteries of the earth
are never alone or weary of life” (Rachel Carson).

What we see in the world around us is to a large extent a matter of choice. Do we take time every day to look, really look, at things? To find the beauty, or the humour, or the charm, or the mystery in them? When driving car to work or better at traffic light, do we stare aimlessly out the window, or do we make an effort to look at the colour of the sky, the shapes of the clouds? Do we look closely enough to allow ourselves to be delighted by the funny little dog trotting along the sidewalk? Or to feel sympathy, or admiration, or sadness when we watch an elderly woman walking slowly and carefully out her front door?

It is natural to be preoccupied by our own thoughts, or to be lulled into not noticing all that is around us while we do routine errands. And there is nothing wrong in daydreaming from time to time (in fact is it good). But the more we can be mindful of what we are doing as we doing it, the healthier and happier we will be.

Mindfulness is a choice, and it is something we can practice: When our mind wanders – whether while eating, doing the dishes, writing a report, or walking to our car – we can gently shift our focus back to the wonders that are everywhere to be found.

I like what Helen Keller (she lost her sight and hearing when she was 19 months old as a result of an illness) noted in her essay, Three Days to See:

“I who am blind can give one hint to those who see – one admonition to those who would make full use of the gift of sight: Use your eyes as if tomorrow you would be stricken blind… Hear the music of voices, the song of the bird, the mighty strains of an orchestra, as if you would be stricken deaf tomorrow. Touch each object you want to touch as if tomorrow your tactile sense would fail. Smell the perfume of flowers, taste with relish each morsel, as if tomorrow you could never smell and taste again. Make the most of every sense: glory in all the facets of pleasure and beauty which the world reveals to you.”

Don’t overlook life’s treasures,

Be mindful of the wonder.

Lord, Give Us Today Our Daily Idea(s)

 References:

1. Choose the Life You Want: 101 Ways to Create You Own Road to Happiness by Tal Ben-Shahar, PhD (New York: The Experiment, 2012)

2. Full Catastrophe Living” Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by J. Kabat-Zinn (New York: Delta, 1990)